Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal vs Broccoli Raab:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 3.8 times more Vitamin A, 9.3 times more Vitamin B1, 12.4 times more Vitamin B2, 16.1 times more Vitamin B3, 11.5 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin B12, 1.2 times more Vitamin C and more Vitamin D than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.7 times more Vitamin E and 140 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have insufficient amounts of Vitamin K
- 7 ounces of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal vs Broccoli Raab:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 3.1 times more Calcium, 16 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus, 14 times more Sodium and 19.1 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 84.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
- Both Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal and Broccoli Raab contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 20.1 times more Energy, 23.4 times more Fat, 20 times more Saturated Fat, 28 times more Carbohydrate, 93.1 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy