Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal vs Frozen Carrots:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 34.1 times more Vitamin B1, 43.2 times more Vitamin B2, 42.3 times more Vitamin B3, 20.6 times more Vitamin B6, 66.7 times more Vitamin B9, more Vitamin B12, 10 times more Vitamin C, more Vitamin D and 1.7 times more Vitamin E than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.4 times more Vitamin A and 11 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have insufficient amounts of Vitamin K
- 7 ounces of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal vs Frozen Carrots:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 9.4 times more Calcium, 77.9 times more Iron, 3.2 times more Magnesium, 5.3 times more Phosphorus, 6.8 times more Sodium and 44.5 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.3 times more Potassium and 81.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 12.3 times more Energy, 25 times more Fat, 35.3 times more Saturated Fat, 10.1 times more Carbohydrate, 7.4 times more Sugars, 1.4 times more Fiber and 6.3 times more Protein than Frozen Carrots.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein