Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal VS Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal versus 7 oz of Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal vs Carrots:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 22.7 times more Vitamin B1, 27.6 times more Vitamin B2, 20 times more Vitamin B3, 14.2 times more Vitamin B6, 35.1 times more Vitamin B9, more Vitamin B12, 4.2 times more Vitamin C, more Vitamin D and 1.5 times more Vitamin E than Carrots.
- While 7 oz of Raw Carrots contain 1.7 times more Vitamin A and 8.3 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have insufficient amounts of Vitamin K
- 7 ounces of Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal vs Carrots:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 10.2 times more Calcium, 114.3 times more Iron, 3.2 times more Magnesium, 5 times more Phosphorus, 6.7 times more Sodium and 61.2 times more Zinc than Carrots.
- While 7 oz of Raw Carrots contain 1.8 times more Potassium and 80.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 10.8 times more Energy, 47.8 times more Fat, 51.9 times more Saturated Fat, 8.3 times more Carbohydrate, 7.5 times more Sugars, 1.7 times more Fiber and 5.3 times more Protein than Carrots.
- 7 ounces of Carrots provide inadequate amounts of Energy and Protein