Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Baked Potato Flesh:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have more Vitamin A, 11.9 times more Vitamin B1, 67.1 times more Vitamin B2, 11.9 times more Vitamin B3, 5.5 times more Vitamin B6, 74.1 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C and more Vitamin D than Baked Potato Flesh.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Baked Potato Flesh:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 85.7 times more Iron, 20 times more Selenium, 161.2 times more Sodium and 43.1 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.6 times more Copper, 5 times more Magnesium, 3.6 times more Potassium and 30.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH and Baked Potato Flesh contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Magnesium
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 4.3 times more Energy, 52.8 times more Fat, 86.2 times more Saturated Fat, 21.1 times more Omega 6, 3.8 times more Carbohydrate, 25 times more Sugars and 1.9 times more Protein than Baked Potato Flesh.
- Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH and Baked Potato Flesh offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in seven ounces.