Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have more Vitamin A, 22.8 times more Vitamin B1, 137 times more Vitamin B2, 22.4 times more Vitamin B3, 10.8 times more Vitamin B6, 32.3 times more Vitamin B9, more Vitamin B12, 3.7 times more Vitamin C and more Vitamin D than Boiled Potato Flesh, Cooked In Skin.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 18.7 times more Iron, 21.7 times more Selenium, 213.8 times more Sodium and 16.1 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.2 times more Copper, 5.5 times more Magnesium, 5.3 times more Potassium and 30.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Boiled Potato Flesh, Cooked In Skin contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Magnesium
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 4.4 times more Energy, 4.5 times more Carbohydrate, 51.5 times more Sugars and 1.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per seven ounces.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.