Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice VS Boiled Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice versus 7 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Boiled Broccoli:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 5.9 times more Vitamin A, 17.9 times more Vitamin B1, 10.4 times more Vitamin B2, 27.4 times more Vitamin B3, 7.6 times more Vitamin B6, 11.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 3.6 times more Vitamin C, more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Boiled Broccoli:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 4 times more Copper, 40.7 times more Iron, 1.8 times more Phosphorus, 22.5 times more Sodium and 25.2 times more Zinc than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 5.7 times more Calcium, 2.6 times more Potassium and 26.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Boiled Broccoli contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 9.9 times more Energy, 12 times more Carbohydrate, 5.6 times more Sugars and 2.6 times more Protein than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 8.3 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy