Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Cooked Broccoli Raab:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 4 times more Vitamin B1, 5.4 times more Vitamin B2, 4.5 times more Vitamin B3, 4.1 times more Vitamin B6, 10.2 times more Vitamin B9 and more Vitamin B12 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, more Vitamin C, 2.9 times more Vitamin E and 160 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Cooked Broccoli Raab:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 4.9 times more Copper, 23.2 times more Iron, 3.7 times more Magnesium, 3.3 times more Phosphorus, 40 times more Selenium and 12.6 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 4.1 times more Calcium, 3.1 times more Sodium and 16.6 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Cooked Broccoli Raab contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 14.2 times more Energy, 3.7 times more Fat, 21.8 times more Omega 6, 26.2 times more Carbohydrate, 32.3 times more Sugars, 3.9 times more Fiber and 2.4 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 4.5 times more Omega 3 than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6