Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Almond paste:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 8.3 times more Vitamin B1, 1.8 times more Vitamin B2, 6.4 times more Vitamin B3, 25.3 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin B12 than Almond paste.
- While 7 oz of Almond paste contain 15.7 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- 7 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Almond paste:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 18.4 times more Iron, 12.4 times more Selenium and 4.6 times more Zinc than Almond paste.
- While 7 oz of Almond paste contain 5.9 times more Calcium and 1.3 times more Magnesium than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Almond paste contain similar levels of Copper, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 1.7 times more Carbohydrate and 2.3 times more Fiber than Almond paste.
- While 7 oz of Almond paste contain 1.3 times more Energy, 14.3 times more Fat, 11.5 times more Saturated Fat, 4.4 times more Omega 3, 8.3 times more Omega 6 and 1.8 times more Sugars than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Almond paste offer comparable quantities of Protein per seven ounces.