Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Sunflower Seed Butter:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 12.8 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin B12 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain more Vitamin C and 26.6 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin C
- 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Sunflower Seed Butter:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 7.1 times more Iron and 1.4 times more Zinc than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.2 times more Calcium, 4.4 times more Copper, 3.1 times more Magnesium, 2.4 times more Phosphorus, 1.8 times more Potassium and 2 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 3.5 times more Carbohydrate, 1.9 times more Sugars and 1.9 times more Fiber than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 28.5 times more Fat, 20.5 times more Saturated Fat, 14.4 times more Omega 6 and 1.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Sunflower Seed Butter offer comparable quantities of Omega 3 per seven ounces.