Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES versus 7 oz of Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Sunflower Seeds:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 363.3 times more Vitamin A, 7.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Sunflower Seeds.
- While 7 oz of Dried Sunflower Seed Kernels contain 1.9 times more Vitamin B5 and 27.7 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Sunflower Seeds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Sunflower Seeds:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.5 times more Iron and 70 times more Sodium than Sunflower Seeds.
- While 7 oz of Dried Sunflower Seed Kernels contain 26 times more Calcium, 14.1 times more Copper, 21.7 times more Magnesium, 3.1 times more Manganese, 9.9 times more Phosphorus, 8.5 times more Potassium and 5.9 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Sunflower Seeds contain similar levels of Zinc per seven ounces.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 4.5 times more Carbohydrate and 16.3 times more Sugars than Sunflower Seeds.
- While 7 oz of Dried Sunflower Seed Kernels contain 1.4 times more Energy, 16.3 times more Fat, 7 times more Saturated Fat, 12 times more Omega 3, 91.1 times more Omega 6, 8.6 times more Fiber and 5.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 3 and Omega 6