Nutrient Comparison: Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 5 times more Vitamin B2, 2.5 times more Vitamin B3, 3.3 times more Vitamin B5, 3.1 times more Vitamin B6, 2 times more Vitamin B9 and 236.7 times more Vitamin C than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
- Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola and Oranges with Peel provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs Oranges with Peel :
- 7 ounces of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 1.4 times more Copper, 5.1 times more Iron, 2.9 times more Magnesium, 14.7 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Selenium, 37 times more Sodium and 3.6 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.4 times more Calcium and 27.4 times more Water than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 7.4 times more Energy, 61.1 times more Fat, 80 times more Saturated Fat, 100.8 times more Omega 3, 157.5 times more Omega 6, 4.3 times more Carbohydrate, 1.9 times more Fiber and 8.6 times more Protein than Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6