Nutrient Comparison: POST Bran Flakes VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of POST Bran Flakes versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of POST Bran Flakes vs Baked Potato Flesh:
- 7 ounces of POST Bran Flakes have more Vitamin A, 12.4 times more Vitamin B1, 66.7 times more Vitamin B2, 12 times more Vitamin B3, 5.6 times more Vitamin B6, 74.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 19.3 times more Vitamin E than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain more Vitamin C than Cereals ready-to-eat, POST Bran Flakes.
- 7 ounces of POST Bran Flakes have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, POST Bran Flakes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for POST Bran Flakes vs Baked Potato Flesh:
- 7 ounces of POST Bran Flakes have 8.8 times more Calcium, 2.3 times more Copper, 80 times more Iron, 9.2 times more Magnesium, 9 times more Phosphorus, 1.4 times more Potassium, 175 times more Selenium, 108 times more Sodium and 17.2 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 22.2 times more Water than Cereals ready-to-eat, POST Bran Flakes.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of POST Bran Flakes have 3.5 times more Energy, 21 times more Fat, 8.7 times more Omega 3, 34.7 times more Omega 6, 3.7 times more Carbohydrate, 10.9 times more Sugars, 12.2 times more Fiber and 5.1 times more Protein than Baked Potato Flesh.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6