Nutrient Comparison: Cereals ready-to-eat, POST, COCOA PEBBLES VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST, COCOA PEBBLES versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES vs Oranges with Peel :
- 7 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have 59.7 times more Vitamin A, 13 times more Vitamin B1, 30 times more Vitamin B2, 34.4 times more Vitamin B3, 18.3 times more Vitamin B6, 11.5 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Vitamin C than Cereals ready-to-eat, POST, COCOA PEBBLES.
- 7 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, COCOA PEBBLES vs Oranges with Peel :
- 7 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have 5.3 times more Copper, 7.8 times more Iron, 2.2 times more Magnesium, 4.3 times more Phosphorus, 20 times more Selenium, 297 times more Sodium and 47.3 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.2 times more Calcium and 32.9 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
- Both Cereals ready-to-eat, POST, COCOA PEBBLES and Oranges with Peel contain similar levels of Potassium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have 6.3 times more Energy, 13.7 times more Fat, 102.9 times more Saturated Fat, 5.5 times more Carbohydrate and 3.7 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.8 times more Fiber than Cereals ready-to-eat, POST, COCOA PEBBLES.
- Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.