Nutrient Comparison: Cereals ready-to-eat, POST, FRUITY PEBBLES VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Oranges with Peel :
- 7 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have 64.1 times more Vitamin A, 13.9 times more Vitamin B1, 31.4 times more Vitamin B2, 37 times more Vitamin B3, 19.9 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.2 times more Vitamin C than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Oranges with Peel :
- 7 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have 2.5 times more Copper, 8.3 times more Iron, 3.2 times more Phosphorus, 14.6 times more Selenium, 265.5 times more Sodium and 50.5 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.7 times more Calcium, 2.7 times more Potassium and 27.4 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Oranges with Peel contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have 6.4 times more Energy, 13.4 times more Fat, 102.9 times more Saturated Fat, 5.6 times more Carbohydrate and 3.6 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 5.6 times more Fiber than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.