Nutrient Comparison: Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Acorns:
- 7 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 233.5 times more Vitamin A, 7.1 times more Vitamin B1, 7.6 times more Vitamin B2, 5.7 times more Vitamin B3, 1.9 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Acorns:
- 7 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 4.8 times more Iron, 1.4 times more Magnesium, 3.2 times more Phosphorus, more Sodium and 6.1 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 2.1 times more Copper and 1.8 times more Potassium than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Acorns contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1.9 times more Carbohydrate and 1.4 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 4 times more Fat, 3.9 times more Saturated Fat and 2.8 times more Omega 6 than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Acorns offer comparable quantities of Energy per seven ounces.