Nutrient Comparison: Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Toasted Sunflower Seeds:
- 7 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have more Vitamin A, 2.5 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.2 times more Vitamin B6, more Vitamin B12, 17.9 times more Vitamin C and more Vitamin D than Toasted Sunflower Seeds.
- Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Toasted Sunflower Seeds:
- 7 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 71.3 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Calcium, 6.1 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 4.5 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 3.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 9.6 times more Fat, 7.4 times more Saturated Fat, 23 times more Omega 6 and 1.9 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Toasted Sunflower Seeds offer comparable quantities of Omega 3 and Fiber per seven ounces.