Nutrient Comparison: Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Brussels Sprouts:
- 7 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 11.3 times more Vitamin A, 5 times more Vitamin B1, 8.9 times more Vitamin B2, 12.9 times more Vitamin B3, 4.6 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 425 times more Vitamin C and 80.5 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal and Brussels Sprouts provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Brussels Sprouts:
- 7 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 5.7 times more Copper, 12.4 times more Iron, 4.3 times more Magnesium, 4.3 times more Phosphorus, 26.1 times more Selenium, 11.5 times more Sodium and 5.5 times more Zinc than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 16.5 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal and Brussels Sprouts contain similar levels of Calcium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 9.4 times more Energy, 35 times more Fat, 16.1 times more Saturated Fat, 1.7 times more Omega 3, 65.2 times more Omega 6, 8.2 times more Carbohydrate, 7 times more Sugars, 2.6 times more Fiber and 2.7 times more Protein than Brussels Sprouts.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6