Nutrient Comparison: Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Canned Carrots with Salt:
- 7 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 38.9 times more Vitamin B1, 26.7 times more Vitamin B2, 17.4 times more Vitamin B3, 8.9 times more Vitamin B6, 21.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.3 times more Vitamin A, 13.5 times more Vitamin C and 4.5 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal and Canned Carrots with Salt provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Canned Carrots with Salt:
- 7 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 1.6 times more Calcium, 3.8 times more Copper, 27 times more Iron, 12.3 times more Magnesium, 12.3 times more Phosphorus, 1.9 times more Potassium, 104.5 times more Selenium and 8.8 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 17.9 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal and Canned Carrots with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 16.1 times more Energy, 55.3 times more Fat, 27.8 times more Saturated Fat, 15.1 times more Omega 3, 37.1 times more Omega 6, 13.2 times more Carbohydrate, 6.2 times more Sugars, 6.5 times more Fiber and 14.1 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein