Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan CerealVS Canned Carrots with Salt
Weight per 500 calories
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
124g
Canned Carrots with Salt
2000g
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 16.1 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Cereals Ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Canned Carrots with Salt:
500 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 20.9 times more Vitamin A, 1.8 times more Vitamin B6, 217.6 times more Vitamin C, 16.1 times more Vitamin E and 71.8 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
500 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Canned Carrots with Salt:
500 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 1.7 times more Iron and 6.5 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 10.3 times more Calcium, 4.2 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus, 8.6 times more Potassium, 13.6 times more Sodium, 1.8 times more Zinc and 288.1 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
500 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 3.4 times more Fat and 2.3 times more Omega 6 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.6 times more Sugars and 2.5 times more Fiber than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal and Canned Carrots with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6