Comparing Nutrients in 500 calories Canned Carrots with SaltVS Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Weight per 500 calories
Canned Carrots with Salt
2000g
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
132g
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 15.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Canned Carrots With Salt VS Cereals Ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
500 calories of Canned Carrots with Salt have 20.7 times more Vitamin A, 1.9 times more Vitamin B6, 81.6 times more Vitamin C, 19.6 times more Vitamin E and 57 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
While 500 kcal of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 2.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Canned Carrots with Salt vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
500 calories of Canned Carrots with Salt have 9.7 times more Calcium, 3.9 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 7.2 times more Potassium, 14.8 times more Sodium, 1.8 times more Zinc and 165.3 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
While 500 kcal of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 1.7 times more Iron and 5 times more Selenium than Drained Canned Carrots with Salt.
500 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.4 times more Omega 3, 1.6 times more Sugars, 2.4 times more Fiber and 1.2 times more Protein than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
While 500 kcal of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 1.7 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
500 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan provide inadequate amounts of Omega 3