Comparing Nutrients in 500 calories Canned Carrots with SaltVS Orange Juice Drink
Weight per 500 calories
Canned Carrots with Salt
2000g
Orange Juice Drink
926g
Orange Juice Drink has 2.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Orange Juice Drink?
Canned Carrots With Salt VS Orange Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Orange Juice Drink?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Orange Juice Drink:
500 calories of Canned Carrots with Salt have 602.6 times more Vitamin A, 4.9 times more Vitamin B5, 4.9 times more Vitamin B9, 79.9 times more Vitamin E and more Vitamin K than Orange Juice Drink.
While 500 kcal of Orange Juice Drink contain 9.8 times more Vitamin B1, 6.6 times more Vitamin B2, 4.2 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.6 times more Vitamin C than Drained Canned Carrots with Salt.
500 calories of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Orange Juice Drink have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Orange Juice Drink:
500 calories of Canned Carrots with Salt have 27 times more Calcium, 12.5 times more Copper, 12.6 times more Iron, 5.8 times more Magnesium, 138.9 times more Manganese, 13 times more Phosphorus, 9.2 times more Potassium, more Selenium, 261.4 times more Sodium, 28.1 times more Zinc and 2.3 times more Water than Orange Juice Drink.
500 calories of Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have more Omega 3, 16.2 times more Fiber and 6.9 times more Protein than Orange Juice Drink.
While 500 kcal of Orange Juice Drink contain 1.7 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Orange Juice Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Orange Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Orange Juice Drink provide inadequate amounts of Omega 6 in 500 calories.