Nutrient Comparison: Canned Carrots with Salt VS Orange Juice Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Orange Juice Drink:
- 1 pound of Canned Carrots with Salt has 279 times more Vitamin A, 2.3 times more Vitamin B5, 2.3 times more Vitamin B9, 37 times more Vitamin E and more Vitamin K than Orange Juice Drink.
- While 1 lb of Orange Juice Drink contains 21.1 times more Vitamin B1, 14.3 times more Vitamin B2, 9.1 times more Vitamin B3, 4.5 times more Vitamin B6 and 5.6 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Orange Juice Drink have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Orange Juice Drink:
- 1 pound of Canned Carrots with Salt has 12.5 times more Calcium, 5.8 times more Copper, 5.8 times more Iron, 64.3 times more Manganese, 6 times more Phosphorus, 4.3 times more Potassium, 121 times more Sodium and 13 times more Zinc than Orange Juice Drink.
- Both Canned Carrots with Salt and Orange Juice Drink contain similar levels of Water per one pound.
- 1 pound of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Orange Juice Drink lack sufficient amounts of Magnesium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 7.5 times more Fiber than Orange Juice Drink.
- While 1 lb of Orange Juice Drink contains 2.4 times more Carbohydrate and 3.8 times more Sugars than Drained Canned Carrots with Salt.
- 1 pound of Orange Juice Drink provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Orange Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.