Nutrient Comparison: Canned Carrots with Salt VS Orange Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Orange Juice Drink:
- 100 grams of Canned Carrots with Salt have 279 times more Vitamin A, 2.3 times more Vitamin B5, 2.3 times more Vitamin B9, 37 times more Vitamin E and more Vitamin K than Orange Juice Drink.
- While 100 g of Orange Juice Drink contain 21.1 times more Vitamin B1, 14.3 times more Vitamin B2, 9.1 times more Vitamin B3, 4.5 times more Vitamin B6 and 5.6 times more Vitamin C than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Orange Juice Drink have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Orange Juice Drink:
- 100 grams of Canned Carrots with Salt have 12.5 times more Calcium, 5.8 times more Copper, 5.8 times more Iron, 64.3 times more Manganese, 6 times more Phosphorus, 4.3 times more Potassium, 121 times more Sodium and 13 times more Zinc than Orange Juice Drink.
- Both Canned Carrots with Salt and Orange Juice Drink contain similar levels of Water per 100 grams.
- 100 grams of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Orange Juice Drink lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 7.5 times more Fiber than Orange Juice Drink.
- While 100 g of Orange Juice Drink contain 2.4 times more Carbohydrate and 3.8 times more Sugars than Drained Canned Carrots with Salt.
- 100 grams of Orange Juice Drink provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Orange Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.