Nutrient Comparison: Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Navel Oranges:
- 7 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 35.8 times more Vitamin A, 10.3 times more Vitamin B1, 15.7 times more Vitamin B2, 22.6 times more Vitamin B3, 12.7 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and 4.9 times more Vitamin E than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 295.5 times more Vitamin C than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- 7 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Vitamin C
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal as well as Raw Navel Oranges have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Navel Oranges:
- 7 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 10.3 times more Copper, 133.1 times more Iron, 8.9 times more Magnesium, 12.9 times more Phosphorus, 2 times more Potassium, more Selenium, 287 times more Sodium and 28.8 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 16.5 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal and Navel Oranges contain similar levels of Calcium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 8.2 times more Energy, 70 times more Fat, 58.8 times more Saturated Fat, 18.4 times more Omega 3, 127.6 times more Omega 6, 5.8 times more Carbohydrate, 1.8 times more Sugars, 4.4 times more Fiber and 9.9 times more Protein than Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein