Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Blueberry Morning VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Boiled Red Kidney Beans:
- 7 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have more Vitamin A, 4.4 times more Vitamin B1, 13.8 times more Vitamin B2, 15.7 times more Vitamin B3, 7.5 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, more Vitamin D, 52 times more Vitamin E and 1.5 times more Vitamin K than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Boiled Red Kidney Beans:
- 7 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1.5 times more Calcium, 1.3 times more Magnesium, 13.9 times more Selenium, 170.5 times more Sodium and 1.5 times more Zinc than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.1 times more Potassium than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Boiled Red Kidney Beans contain similar levels of Copper, Iron and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 3.1 times more Energy, 10.6 times more Fat, 12.7 times more Omega 6, 3.6 times more Carbohydrate and 91.3 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.6 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6