Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Frozen Carrots:
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 4.5 times more Vitamin B1, 2.2 times more Vitamin B2, 11.2 times more Vitamin B3, 3 times more Vitamin B9 and 1.9 times more Vitamin E than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C and 8.8 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Frozen Carrots provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Frozen Carrots:
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1.2 times more Calcium, 8.8 times more Iron, 14.5 times more Magnesium, 12.7 times more Phosphorus, 1.7 times more Potassium, 11.7 times more Selenium and 9.5 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Copper, more Sodium and 28.7 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 9.4 times more Energy, 4.5 times more Fat, 3.2 times more Omega 3, 4.7 times more Omega 6, 10.2 times more Carbohydrate, 4.5 times more Fiber and 14 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 6.3 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein