Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, CAP versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, CAP vs Baked Potato Skin:
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP have 13.2 times more Vitamin B1, 17.2 times more Vitamin B2, 7 times more Vitamin B3, 3.5 times more Vitamin B6, 70.7 times more Vitamin B9 and 15.5 times more Vitamin E than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 5.9 times more Vitamin B5 and more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, CAP as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, CAP vs Baked Potato Skin:
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP have 2.8 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 1.7 times more Phosphorus, 9.3 times more Selenium, 35.9 times more Sodium and 33 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.1 times more Calcium, 7.4 times more Copper and 3.1 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP have 2 times more Energy, 51.2 times more Fat, 128.7 times more Saturated Fat, 22.5 times more Omega 6, 1.9 times more Carbohydrate and 31.7 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.2 times more Fiber than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Baked Potato Skin offer comparable quantities of Protein per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, QUAKER, CAP as well as Baked Potato Skin provide inadequate amounts of Omega 3 in seven ounces.