Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, CAP versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, CAP vs Boiled Spears Frozen Broccoli:
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP have 29.1 times more Vitamin B1, 22.2 times more Vitamin B2, 45.3 times more Vitamin B3, 16.5 times more Vitamin B6 and 54.3 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 7.3 times more Vitamin A, 401 times more Vitamin C, 2.1 times more Vitamin E and 146.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals ready-to-eat, QUAKER, CAP as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, CAP vs Boiled Spears Frozen Broccoli:
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP have 2.8 times more Copper, 32.5 times more Iron, 2.8 times more Magnesium, 3.1 times more Phosphorus, 5.5 times more Selenium, 30.2 times more Sodium and 51.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Calcium and 36.3 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Boiled Spears Frozen Broccoli contain similar levels of Potassium per seven ounces.
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP have 14.2 times more Energy, 43.9 times more Fat, 171.1 times more Saturated Fat, 55.6 times more Omega 6, 16 times more Carbohydrate, 30.1 times more Sugars and 1.4 times more Protein than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Omega 3 than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6