Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, CAP versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, CAP vs Boiled California Red Kidney Beans:
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP have 12.4 times more Vitamin B1, 29 times more Vitamin B2, 38.1 times more Vitamin B3, 20.4 times more Vitamin B6 and 21.8 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Cereals ready-to-eat, QUAKER, CAP as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, CAP vs Boiled California Red Kidney Beans:
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP have 6.6 times more Iron, 1.2 times more Phosphorus, 179.8 times more Sodium and 17.9 times more Zinc than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 6 times more Calcium and 2.3 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Boiled California Red Kidney Beans contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP have 3.2 times more Energy, 62.9 times more Fat, 222.5 times more Saturated Fat and 3.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3.7 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, QUAKER, CAP.