Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, CAP versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, CAP vs Red Kidney Beans:
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP have 2.6 times more Vitamin B1, 8.4 times more Vitamin B2, 9.7 times more Vitamin B3, 5.3 times more Vitamin B6, 4.1 times more Vitamin B9 and 2 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 45 times more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, CAP vs Red Kidney Beans:
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP have 2.9 times more Iron, 59.9 times more Sodium and 5.5 times more Zinc than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 7.5 times more Calcium, 2.6 times more Magnesium, 2.4 times more Phosphorus and 7.3 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP have 5.3 times more Fat, 20.2 times more Saturated Fat, 1.4 times more Carbohydrate and 20.9 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 6.1 times more Fiber and 5.1 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Red Kidney Beans offer comparable quantities of Energy per seven ounces.