Cereals Ready-to-eat, QUAKER, CAP VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, CAP or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, CAP vs Red Kidney Beans:
- 500 calories of Cereals ready-to-eat, QUAKER, CAP have 2.2 times more Vitamin B1, 7 times more Vitamin B2, 8.2 times more Vitamin B3, 4.5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Red Kidney Beans.
- Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, CAP vs Red Kidney Beans:
- 500 calories of Cereals ready-to-eat, QUAKER, CAP have 2.5 times more Iron, 50.2 times more Sodium and 4.6 times more Zinc than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 9 times more Calcium, 3 times more Magnesium, 2.9 times more Phosphorus and 8.8 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
- 500 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, QUAKER, CAP have 17 times more Saturated Fat and 17.5 times more Sugars than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 7.3 times more Fiber and 6.1 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber and Protein