Nutrient Comparison: Cereals ready-to-eat, QUAKER, KING VITAMAN VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Almond paste:
- 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have more Vitamin A, 15.5 times more Vitamin B1, 3.4 times more Vitamin B2, 11.8 times more Vitamin B3, 5 times more Vitamin B5, 46.4 times more Vitamin B6, 18.3 times more Vitamin B9, more Vitamin B12 and 400 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 3 times more Vitamin E than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Almond paste have insufficient amounts of Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Almond paste:
- 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have 18.1 times more Iron, 1.5 times more Selenium, 91.7 times more Sodium and 8.6 times more Zinc than Almond paste.
- While 7 oz of Almond paste contain 17.2 times more Calcium, 5 times more Copper, 1.6 times more Magnesium and 2.1 times more Manganese than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Almond paste contain similar levels of Phosphorus and Potassium per seven ounces.
- 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have 1.8 times more Carbohydrate than Almond paste.
- While 7 oz of Almond paste contain 8.1 times more Fat, 1.7 times more Saturated Fat, 6.2 times more Omega 3, 5.1 times more Omega 6, 1.8 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Almond paste offer comparable quantities of Energy per seven ounces.