Nutrient Comparison: Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Potato Skin:
- 7 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 17.5 times more Vitamin B1, 5.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 28.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Potato Skin provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Potato Skin:
- 7 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 2.2 times more Calcium, 4.3 times more Magnesium, 2.6 times more Manganese, 8.3 times more Phosphorus, 57.7 times more Selenium, 23.4 times more Sodium and 4.5 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.6 times more Copper, 1.3 times more Iron and 24.5 times more Water than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Potato Skin contain similar levels of Potassium per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 6.7 times more Energy, 55.2 times more Fat, 37.3 times more Saturated Fat, 13.7 times more Omega 3, 40.7 times more Omega 6, 6.5 times more Carbohydrate, 3.8 times more Fiber and 3.3 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6