Nutrient Comparison: Potato Skin VS Cereals, QUAKER, Instant Grits, Butter flavor, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 7 ounces of Potato Skin have 1.8 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 7 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 38.1 times more Vitamin B1, 18.2 times more Vitamin B2, 8.2 times more Vitamin B3 and 10.1 times more Vitamin B9 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 7 ounces of Potato Skin have 3.4 times more Potassium and 12.6 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 7 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 13.8 times more Calcium, 9.3 times more Iron, 3 times more Phosphorus, 119.7 times more Sodium and 1.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cereals, QUAKER, Instant Grits, Butter flavor, dry contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 6.4 times more Energy, 56.4 times more Fat, 99.2 times more Saturated Fat, 6 times more Carbohydrate, 1.9 times more Fiber and 3.2 times more Protein than Raw Potato Skin.