Cereals, QUAKER, Instant Grits, Butter flavor, dry have 6.4 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cereals, QUAKER, Instant Grits, Butter flavor, dry?
Potato Skin VS Cereals, QUAKER, Instant Grits, Butter Flavor, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cereals, QUAKER, Instant Grits, Butter flavor, dry?
Lets compare vitamin content per 100 calories of Potato Skin vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
100 calories of Potato Skin have 11.7 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 100 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Potato Skin.
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
100 calories of Potato Skin have 6.4 times more Magnesium, 2.1 times more Phosphorus, 21.7 times more Potassium, 3.4 times more Zinc and 80.4 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 100 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 2.2 times more Calcium, 1.5 times more Iron and 18.8 times more Sodium than Raw Potato Skin.
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 3.4 times more Fiber and 2 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 100 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 15.6 times more Saturated Fat than Raw Potato Skin.
Both Potato Skin and Cereals, QUAKER, Instant Grits, Butter flavor, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.