Nutrient Comparison: Potato Skin VS Cereals, QUAKER, Instant Grits, Butter flavor, dry per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Cereals, QUAKER, Instant Grits, Butter flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 100 grams of Potato Skin have 1.8 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 100 g of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 38.1 times more Vitamin B1, 18.2 times more Vitamin B2, 8.2 times more Vitamin B3 and 10.1 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 100 grams of Potato Skin have 3.4 times more Potassium and 12.6 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 100 g of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 13.8 times more Calcium, 9.3 times more Iron, 3 times more Phosphorus, 119.7 times more Sodium and 1.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cereals, QUAKER, Instant Grits, Butter flavor, dry contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 6.4 times more Energy, 56.4 times more Fat, 99.2 times more Saturated Fat, 6 times more Carbohydrate, 1.9 times more Fiber and 3.2 times more Protein than Raw Potato Skin.