Nutrient Comparison: Potato Skin VS Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
- 100 grams of Potato Skin have 38 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain more Vitamin A, 44.9 times more Vitamin B1, 28.1 times more Vitamin B2, 12.2 times more Vitamin B3, 2.5 times more Vitamin B5, 5.3 times more Vitamin B6 and 14.8 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 100 grams of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
- 100 grams of Potato Skin have 1.5 times more Copper, 1.5 times more Potassium and 12.7 times more Water than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 10.2 times more Calcium, 3.5 times more Iron, 3.7 times more Magnesium, 4 times more Manganese, 7.9 times more Phosphorus, 53.3 times more Selenium, 49.9 times more Sodium and 5.3 times more Zinc than Raw Potato Skin.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 6.5 times more Energy, 63.7 times more Fat, 50.3 times more Saturated Fat, 6 times more Omega 3, 39.8 times more Omega 6, 6.1 times more Carbohydrate, 2.4 times more Fiber and 3.2 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6