Comparing Nutrients in 100 calories Potato SkinVS Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Weight per 100 calories
Potato Skin
172g
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
26.4g
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 6.5 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Potato Skin VS Cereals, QUAKER, Instant Oatmeal, Fruit And Cream Variety, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry?
Lets compare vitamin content per 100 calories of Potato Skin vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
100 calories of Potato Skin have 2.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 248.3 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain more Vitamin A, 6.9 times more Vitamin B1, 4.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.3 times more Vitamin B9 than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
100 calories of Potato Skin have 9.9 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 9.6 times more Potassium, 1.2 times more Zinc and 83 times more Water than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 1.6 times more Calcium, 8.2 times more Selenium and 7.6 times more Sodium than Raw Potato Skin.
Both Potato Skin and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain similar levels of Phosphorus per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.7 times more Fiber and 2 times more Protein than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Both Potato Skin and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.