Nutrient Comparison: Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Brazilnuts:
- 7 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 2.2 times more Vitamin B1, 43.6 times more Vitamin B2, 60.6 times more Vitamin B3, 17.8 times more Vitamin B6 and 65.3 times more Vitamin B9 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 10.1 times more Vitamin E than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Brazilnuts:
- 7 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 2.2 times more Calcium, 11.8 times more Iron, 159 times more Sodium and 3.3 times more Zinc than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 4.1 times more Magnesium, 1.9 times more Phosphorus and 2.5 times more Potassium than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 6.7 times more Carbohydrate and 10.7 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.8 times more Energy, 16.5 times more Fat, 21.1 times more Saturated Fat and 1.6 times more Protein than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and Brazilnuts offer comparable quantities of Fiber per seven ounces.