Nutrient Comparison: Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch VS Valencia Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch versus 7 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Valencia Oranges:
- 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 4.8 times more Vitamin B1, 2.8 times more Vitamin B2, 6.9 times more Vitamin B3 and 2.1 times more Vitamin B6 than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 60.6 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch and Valencia Oranges provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin C
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Valencia Oranges:
- 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 1.3 times more Calcium, 36 times more Iron, 10.6 times more Magnesium, 20.4 times more Phosphorus, 1.8 times more Potassium, more Sodium and 43.8 times more Zinc than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 31.4 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 7.8 times more Energy, 15.2 times more Fat, 23.4 times more Saturated Fat, 6.7 times more Carbohydrate, 3.2 times more Fiber and 10.2 times more Protein than Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein