Nutrient Comparison: Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Tomato Puree:
- 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 6.4 times more Vitamin B1, 1.4 times more Vitamin B9 and 1.3 times more Vitamin E than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 35.3 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Tomato Puree:
- 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 2.5 times more Magnesium, 3.9 times more Phosphorus, 27.1 times more Sodium and 2.9 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.2 times more Potassium and 35.2 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS and Tomato Puree contain similar levels of Iron per seven ounces.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS as well as Canned Tomato Puree lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 10 times more Energy, 9.9 times more Carbohydrate, 9.2 times more Sugars, 1.4 times more Fiber and 2.8 times more Protein than Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy