Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Baked Potato Skin:
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 4.1 times more Vitamin B1, 16.3 times more Vitamin B2, 6.7 times more Vitamin B3, 3.3 times more Vitamin B6, 70.6 times more Vitamin B9 and 16.8 times more Vitamin E than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.2 times more Vitamin B5 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Baked Potato Skin:
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 2.1 times more Calcium, 4.4 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 15.9 times more Selenium, 36.1 times more Sodium and 31.2 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 7 times more Copper, 1.7 times more Manganese and 2.4 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.7 times more Energy, 40.6 times more Fat, 78.1 times more Saturated Fat, 3.5 times more Omega 3, 37.3 times more Omega 6, 1.8 times more Carbohydrate, 14.8 times more Sugars, 1.9 times more Fiber and 1.5 times more Protein than Baked Potato Skin.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6