Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Potato Skin:
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 24.1 times more Vitamin B1, 45.5 times more Vitamin B2, 19.7 times more Vitamin B3, 8.5 times more Vitamin B6 and 91.4 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Potato Skin provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Potato Skin:
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 2.4 times more Calcium, 9.6 times more Iron, 2.7 times more Magnesium, 4.9 times more Phosphorus, 37 times more Selenium, 75.9 times more Sodium and 43.7 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3.6 times more Copper, 1.7 times more Manganese, 1.7 times more Potassium and 33.3 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 5.7 times more Energy, 40.6 times more Fat, 78.1 times more Saturated Fat, 3.5 times more Omega 3, 37.3 times more Omega 6, 6.7 times more Carbohydrate, 6.1 times more Fiber and 2.5 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6