Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Frozen Chopped Broccoli:
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 24.2 times more Vitamin B1, 15.5 times more Vitamin B2, 36.6 times more Vitamin B3, 2.6 times more Vitamin B5, 13.8 times more Vitamin B6 and 19.5 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 26 times more Vitamin A, more Vitamin C, 2 times more Vitamin E and 67.6 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Frozen Chopped Broccoli:
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 6.3 times more Calcium, 7.3 times more Copper, 36.2 times more Iron, 5.4 times more Magnesium, 7.9 times more Manganese, 8.5 times more Phosphorus, 1.3 times more Potassium, 8.2 times more Selenium, 20.9 times more Sodium and 28.7 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 21.3 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 14.4 times more Energy, 15.3 times more Fat, 18.9 times more Saturated Fat, 43.8 times more Omega 6, 16.3 times more Carbohydrate, 14.4 times more Sugars, 2.2 times more Fiber and 3.6 times more Protein than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Omega 3 than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6