Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Oil Roasted Sunflower Seeds:
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 4 times more Vitamin B1, 5.3 times more Vitamin B2, 4.2 times more Vitamin B3, 2.3 times more Vitamin B6 and 5.6 times more Vitamin B9 than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 9.7 times more Vitamin B5, 59.6 times more Vitamin E and 2.6 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin K
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Oil Roasted Sunflower Seeds:
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 4 times more Calcium, 6.9 times more Iron, 167 times more Sodium and 2.6 times more Zinc than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 6.5 times more Copper, 1.3 times more Magnesium, 2.7 times more Phosphorus, 1.7 times more Potassium and 3.4 times more Selenium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Oil Roasted Sunflower Seeds contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 3.4 times more Carbohydrate and 6.2 times more Sugars than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 11.6 times more Fat, 8.5 times more Saturated Fat, 1.3 times more Omega 3, 25.2 times more Omega 6, 1.6 times more Fiber and 2 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.