Oil Roasted Sunflower Seed Kernels have 1.6 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain or Oil Roasted Sunflower Seeds?
Cereals Ready-to-eat, QUAKER, QUAKER OAT LIFE, Plain VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Oil Roasted Sunflower Seeds:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 6.3 times more Vitamin B1, 8.4 times more Vitamin B2, 6.6 times more Vitamin B3, 3.6 times more Vitamin B6 and 8.8 times more Vitamin B9 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 6.1 times more Vitamin B5 and 37.6 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin E
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Oil Roasted Sunflower Seeds:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 6.4 times more Calcium, 10.8 times more Iron, 1.2 times more Magnesium, 1.8 times more Manganese, 264.3 times more Sodium and 4.2 times more Zinc than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.1 times more Copper, 1.7 times more Phosphorus and 2.1 times more Selenium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Oil Roasted Sunflower Seeds contain similar levels of Potassium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 5.4 times more Carbohydrate and 9.9 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 7.3 times more Fat, 5.4 times more Saturated Fat, 15.9 times more Omega 6 and 1.3 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.