Nutrient Comparison: Cereals ready-to-eat, RALSTON CRISP RICE VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, RALSTON CRISP RICE versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, RALSTON CRISP RICE vs Almond paste:
- 7 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have more Vitamin A, 25 times more Vitamin B1, 3.1 times more Vitamin B2, 20.4 times more Vitamin B3, 2.8 times more Vitamin B5, 53.8 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin B12, 645 times more Vitamin C and more Vitamin D than Almond paste.
- While 7 oz of Almond paste contain 225.7 times more Vitamin E than Cereals ready-to-eat, RALSTON CRISP RICE.
- 7 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Almond paste have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, RALSTON CRISP RICE vs Almond paste:
- 7 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 20.5 times more Iron, 1.3 times more Manganese, 4.3 times more Selenium and 60.6 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 34.4 times more Calcium, 3 times more Copper, 5.7 times more Magnesium, 2.6 times more Phosphorus and 3 times more Potassium than Cereals ready-to-eat, RALSTON CRISP RICE.
- Both Cereals ready-to-eat, RALSTON CRISP RICE and Almond paste contain similar levels of Zinc per seven ounces.
- 7 ounces of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 1.8 times more Carbohydrate than Almond paste.
- While 7 oz of Almond paste contain 22 times more Fat, 7.3 times more Saturated Fat, more Omega 3, 19 times more Omega 6, 3 times more Sugars, 6.9 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
- Both Cereals ready-to-eat, RALSTON CRISP RICE and Almond paste offer comparable quantities of Energy per seven ounces.
- 7 ounces of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3, Omega 6 and Fiber