Nutrient Comparison: Cereals ready-to-eat, RALSTON Crispy Hexagons VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Cassava:
- 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 1256 times more Vitamin A, 20.8 times more Vitamin B1, 42.8 times more Vitamin B2, 28.3 times more Vitamin B3, 2.1 times more Vitamin B5, 27.4 times more Vitamin B6, 35.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cassava.
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Cassava provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Raw Cassava have insufficient amounts of Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Cassava:
- 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.3 times more Copper, 103.4 times more Iron, 1.7 times more Manganese, 2.3 times more Phosphorus, 3.1 times more Selenium, 36.9 times more Sodium and 21.9 times more Zinc than Cassava.
- While 7 oz of Raw Cassava contain 1.3 times more Magnesium than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Cassava contain similar levels of Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 2.4 times more Energy, 2.3 times more Carbohydrate, 8.1 times more Sugars and 4.4 times more Protein than Cassava.
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Cassava offer comparable quantities of Fiber per seven ounces.
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.