Nutrient Comparison: Cereals ready-to-eat, rice, puffed, fortified VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, rice, puffed, fortified versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, rice, puffed, fortified vs Frozen Roasted Potatoes with Salt:
- Both Cereals ready-to-eat, rice, puffed, fortified and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, rice, puffed, fortified vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cereals ready-to-eat, rice, puffed, fortified have 63.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 4 times more Potassium and 99.3 times more Sodium than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, rice, puffed, fortified have 3.2 times more Energy, 3.4 times more Carbohydrate and 2.8 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Fiber than Cereals ready-to-eat, rice, puffed, fortified.