Comparing Nutrients in 500 calories Cereals ready-to-eat, rice, puffed, fortifiedVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Cereals ready-to-eat, rice, puffed, fortified
124g
Frozen Roasted Potatoes with Salt
394g
Cereals ready-to-eat, rice, puffed, fortified have 3.2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, rice, puffed, fortified or Frozen Roasted Potatoes with Salt?
Cereals Ready-to-eat, Rice, Puffed, Fortified VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, rice, puffed, fortified or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, rice, puffed, fortified vs Frozen Roasted Potatoes with Salt:
Both Cereals ready-to-eat, rice, puffed, fortified and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Cereals ready-to-eat, rice, puffed, fortified as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, rice, puffed, fortified vs Frozen Roasted Potatoes with Salt:
500 calories of Cereals ready-to-eat, rice, puffed, fortified have 20 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 12.6 times more Potassium and 314.4 times more Sodium than Cereals ready-to-eat, rice, puffed, fortified.
500 calories of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Potassium
Both Cereals ready-to-eat, rice, puffed, fortified as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Roasted Potatoes with Salt contain 4.8 times more Fiber than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cereals ready-to-eat, rice, puffed, fortified provide inadequate amounts of Fiber